Inspirational Quote: All things are difficult…

All things are difficult before they are easy. -Thomas Fuller

Our Brains Need To Keep Us Safe Can Interfere With Our Sleep

The human brain is always on the alert for danger. It works consistently at monitoring for new threats. That is how the brain is wired. Normally, this is not a problem, however a recent study concluded that when someone spends the night in a new place, this survival...

Sleep Impact on Teenage Weight Management

We have all heard growing up how important sleep is for us. We would roll our eyes when our parents who tell us we need our sleep. There is a current study out from UC Berkeley that gives parents more ammunition to present teenagers the importance of a good night...

Sleep Habits Impact on Teenage Weight

Most people have heard to that sleep is important to us. Parents trying to get their infants to bed at a reasonable time are age old struggles. Some parents pay less attention to bed times as children get older. Getting their child to bed at a decent time seems to be...