26

Apr

Slowdown…. .. When you are angry your body is in heightened state (flight or fight).  Allowing this to build up makes it more difficult to stop anger episodes.  Picture yourself going downhill.  The further downhill you get, the more difficult it will be to stop. Challenge the thoughts that got Challenge the thoughts that got…

25

Apr

There are many special rewards to being in a rewarding relationship. Studies indicate the individuals live longer and are more happy in fulfilling relationships. Having the friendship, support, and understanding of a significant other is very important for most people. Building a good life together is a continuous and sometimes challenging process. Couple dissolution could…

22

Apr

Answer by Mark Myers: There are several disclosures that you have made that indicate agitation is not the only issue. Insecurity and unhappiness appear to be issues as well. My guess is that this is something that did not suddenly appear. It most likely was a work in progress. Family history, life experiences, relationships, and…

20

Apr

Answer by Mark Myers: Obsessive Compulsive Disorder (OCD) is a disorder that could manifest itself in different ways and to different degrees. There are also disorders that may fall under the same spectrum but present themselves differently. Usually, but not always, OCD is accompanied by avoidant behavior and/or compulsive rituals. These compulsions or rituals usually…

18

Apr

Today is April 20th. This day takes on special significance for individuals immersed in Cannabis use . It is used to identify oneself with Cannabis use culture. 420(pronounced four-twenty) is based on the number as well as the event. Although that are different beliefs of it’s origins, the most consistent theory is the term was…

17

Apr

The perspective on your life you present seems grim. I could imagine how hopeless you may feel. Sometime, people find themselves stuck in life. They are discouraged where they are at, who they have become  and do not see life getting any better. click for more

16

Apr

If you have a mental illness that is nothing to be ashamed or embarrassed about. It is not something people seek out, control, or at fault for. However, mental illness is a sensitive issue for some people. Society has come a long way in accepting mental illness but there are still stigmas attached to it….

15

Apr

Parents could find themselves feeling stressed and challenged when it comes to balancing their responsibilities at home.  Although children are high priorities, household errands need to be done.  We have included some suggestions that may make it easier for you to find a more comfortable balance. Evaluate your child’s strength and weakness.  Some children may…

15

Apr

Answer by Mark Myers: Depression, bi-polar,and anxiety or three different diagnosis’s that could all be treated differently. There are varying types of depression but for most part  symptoms include: feeling depressed most of day, decrease of enjoyable pursuits, increase or decrease of appetite, fatigue, difficulties concentrating, feeling worthless, and/or suicidal thought. A person who is…

01

Apr

Most People generally do not like change, even if the change would benefit them. When individuals are feeling depressed, they behave depressed.  By giving into the depression and allowing behaviors to continue, symptoms will increase.  Think of an undercurrent, going with the current would be easier. Going with the current will take you further out…