Tool Box

dreamstime_xs_37289080Myers Counseling Group offers therapeutic tools that may assist clients. We suggest that you use these tools with your therapist. They are designed to aid in the therapeutic process not replace it.

Anger

Anger Log

Anger Management Thermastat

Cool Thoughts

How Anger Works

Anxiety

Activity Log

Fight or Flight

List of Alternative Behaviors

Opening Up The Flood Gates

Cognitive Behavioral

ABC’s

Developing Your Arsenal Against Negative Thoughts

Going Against The Current

Journaling

Thought Distortions

Thought record (Child)

Decision Making

Change, Adjust, or Leave

Depression

Gratitude Journal

Guaranteed Ways to Make Yourself Miserable

Family

Home Contract

Goal Setting

Goal Tree

Wheel of Health

Sleep

Sleep tips

Stress

15 stress reducers

Substance Abuse

Addictive Voice Recognition

Urge to Use

Urinalysis