10

Aug

A study led by UCLA has concluded that a 3 month course practicing yoga and meditation may reduce risk of dementia and other precursors for Alzheimer’s. The study used 25 participants, aged 55 or older, and had 14 practice certain forms of yoga and meditation for 12 weeks, while the other 11 practiced memory exercises…

12

Jul

A study led by UCLA has concluded that a 3 month course practicing yoga and meditation may reduce risk of dementia and other precursors for Alzheimer’s. The study used 25 participants, aged 55 or older, and had 14 practice certain forms of yoga and meditation for 12 weeks, while the other 11 practiced memory exercises…

18

Feb

Meditation is used all around the word for a multitude of reasons, such as asthma and arthritis, improve heart health, and reduce anxiety. Now, people are discovering another important use: helping opioid drug addicts bring back happiness. By relaxing and observing the environment and surroundings, you begin mindfulness, which allows better wellness to be achieved….

23

Jan

Meditation can relieve pain, and it does so by activating multiple brain areas, according to an April study in the Journal of Neuroscience. Fadel Zeidan of Wake Forest University and his colleagues scanned people‚Äôs brains as they received uncomfortably hot touches to the leg. When subjects practiced a mindful meditation technique that encourages detachment from…