22

Aug

Anger is a powerful and often misunderstood emotion.  Everyone experiences angry moments.  That is a natural human emotion.  How these  expressions are expressed, when they are expressed, to whom they are expressed to, and the intensity of the expression determines if it is a problem. What also helps define the severity of an anger management…

09

May

When anger is mismanaged, the problems it can create could vary. Often physical problems such as ulcers, high blood pressure, and gastro problems could occur. Other problems such as social and relationship problems, occupational problems, and law problems could also present themselves. When trying to figure out destructive anger, it is important to realize that…

01

May

         For those of you who viewed the movie, Anger Management with Adam Sandler, you would recall a scene where he got himself arrested on an airplane.  After repeated requests for a pillow from a stewardess, he became irritated. The stewardess was more interested in telling her fellow stewardess about her romantic…

26

Apr

Slowdown…. .. When you are angry your body is in heightened state (flight or fight).  Allowing this to build up makes it more difficult to stop anger episodes.  Picture yourself going downhill.  The further downhill you get, the more difficult it will be to stop. Challenge the thoughts that got Challenge the thoughts that got…

22

Mar

Everyone experiences anger at some point. It is human emotion that cannot be eliminated. It is how, where, and when anger is expressed that defines it as a problem or not. The person expressing anger may not see it as a problem either but others around himher can. If a child is expressing anger and…

27

Feb

In today’s economy, I am sure you are not alone. There are many people who share your plight. The fear you face is …

02

Feb

In today’s economy, I am sure you are not alone. There are many people who share your plight. The fear you face is understandable. Individuals could experience the following feelings: worry, unproductive, boredom, self defeated, and pessimistic, to name a few emotions. It is important that you take steps to try to take control over…

06

Jan

  Mark Myers Expert Answer to”How Do I Stop From Hating Someone Else? “click for more

06

Jan

Mark Myers Expert Answer to: What Type of Family Treatment is Available for Anger Management for a Teenager?     click for more

04

Jan

During adolescents, individuals are struggling with many developmental, social, emotional, and physical challenges. Peer relations, body image, hormonal changes, sense of identity, and independence issues are to name a few. Most adolescents are able to work through this time with very little difficulties. Others may have a more difficult time negotiating their way through this…