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Jan

Sometimes helping others with their problems is much easier than helping ourselves with our own – but does it always have to be so hard? According to new research, people who are “motivated to develop the best in themselves and others don’t show a [flawed, and emotionally bias lens of themselves] – they tend to…

24

Jan

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Jan

To dream is to be brought into a world of fantasy and disarray. But, what happens when our dreams are ridden with the negative emotions we deal with on a daily basis? Pushing away negative emotions may seem like an ‘okay’ way of coping with feelings, but those feelings aren’t really going away. They’re being…

18

Jan

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Jan

The earth can be a person too! According to new research, individuals who get a “warm-glow”, or warm fuzzy feeling after helping someone, also feel those same effects of helping when they do something for the environment. The study focused on adults that were asked to reduce climate change. After four weeks time, it was…

16

Jan

16

Jan

Suffer from depression or anxiety? Make sure you’re getting your sleep – because according to new research, if you sleep poorly, your negative feelings are more likely to stay. The study exposed participants to different emotional stimuli (images with positive or negative influences), and followed their eye patterns. It was found that those who have…

15

Jan